THE INFINITY LESSONS
This has been given to you for a reason.
Open your hearts to‑embrace the pull of the
Universal tide. The bridge has been built. Now is the time for us to cross
into the next dimension of Togetherness that the New Age has brought.
Don't fight what you can feel.
Every One of Us is
truly a divine creation, each unique in nature, the result of a spark from the
Fire in the heart of God. The Age of Aquarius is truly here. This is a time
for our self‑identity to be revealed. We are all divine beings. After 26,000
years, as enough of Humanity reaches this realization, an effect is created on
all human beings. The Force of Truth is pressing on us. The Force has cracked
the dam, which restrains Human consciousness and has allowed an unstoppable
flowing energy to be released.
This Force of Truth is gaining more momentum
every day, as more people feel it's effects.
Don't fight the flow. Let it carry you to our
true destiny, Unity.
The illusion of separateness is the dam that
blocks the stream of consciousness. Overcome the illusion; expand your circle
Love One Another
As the circle expands, our collective
consciousness grows, bringing us to ever-higher realizations of divinity.
As we are individually aligned with our true
nature, the whole of humanity is strengthened, By focusing on your own
development you serve all of humanity.
At different times in history, certain fully
realized beings have come to teach us by. Revealing different parts of the
plan for the development of humanity as a 'Whole. These teachings have all
focused on the universal truths, and have taught about the power of Love. Do
unto others, as you would have them do to you.
Multiplied and exponential growth...as more
and more of us discover the truth inside.
The New World is Inside You.
Zulu Kings brings forth the vision that we may
all exist in harmony. We celebrate our divine nature, and appreciate
Our individual contributions to the good of
This is the true nature of the Age of
Aquarius. Through coming together with music and dance, We Unite.
Since the beginning of time people have danced
as a way of communing with the higher power. People have danced in prayer, for
fertility, to help their crops grow, to communicate with spirits, and to
Dancing is a meditative way for many of us to
experience visions of Peace, Love, Unity, and Respect, and transmits these
Visions to humanity
As we align our mind, body and spirit we
become aware of the natural pull to that which is right. "Thought" is replaced
We are all like stars in the constellations
above; we exist in relationship to each other. In the galaxy of human
consciousness no one is alone. We all live together.
Be as one Spirit, one Soul, leaves of one
tree, flowers of one garden, waves of one ocean.
Be Who You Are,
The Truth is inside
HOW WE TREAT PEOPLE
Five (5) lessons to make you think about the way we treat people.
1 - First Important Lesson - Cleaning Lady.
During my second month of college, our professor gave us a pop quiz. I
was a conscientious student and had breezed through the questions until
I read the last one: "What is the first name of the woman who cleans the
Surely this was some kind of joke. I had seen the cleaning woman several
times. She was tall, dark-haired and in her 50s, but how would I know
her name? I handed in my paper, leaving the last question blank. Just
before class ended, one student asked if the last question would count
toward our quiz grade.
"Absolutely," said the professor. "In your careers, you will meet many
people. All are significant. They deserve your attention and care, even
if all you do is smile and say "hello."
I've never forgotten that lesson. I also learned her name was Dorothy.
2. - Second Important Lesson - Pickup in the Rain
One night, at 11:30 p.m., an older African American woman was standing
on the side of an Alabama highway trying to endure a lashing rainstorm.
Her car had broken down and she desperately needed a ride. Soaking wet,
she decided to flag down the next car. A young white man stopped to help
her, generally unheard of in those conflict-filled 1960s. The man took
her to safety, helped her get assistance and put her into a taxicab.
She seemed to be in a big hurry, but wrote down his address and thanked
him. Seven days went by and a knock came on the man's door. To his
surprise, a giant console color TV was delivered to his home. A special
note was attached. It read: "Thank you so much for assisting me on the
highway the other night. The rain drenched not only my clothes, but also
my spirits. Then you came along. Because of you, I was able to make it
to my dying husband's bedside just before he passed away. God bless you
for helping me and unselfishly serving others."
Mrs. Nat King Cole.
3 - Third Important Lesson - Always remember those who serve. In the
days when an ice cream sundae cost much less, a 10-year-old boy entered
a hotel coffee shop and sat at a table.
A waitress put a glass of water in front of him. "How much is an ice
cream sundae?" he asked.
"Fifty cents," replied the waitress. The little boy pulled is hand out
of his pocket and studied the coins in it.
"Well, how much is a plain dish of ice cream?" he inquired. By now more
people were waiting for a table and the waitress was growing impatient.
"Thirty-five cents," she brusquely replied. The little boy again counted
"I'll have the plain ice cream," he said. The waitress brought the ice
cream, put the bill on the table and walked away. The boy finished the
ice cream, paid the cashier and left.
When the waitress came back, she began to cry as she wiped down the
table. there, placed neatly beside the empty dish, were two nickels and
five pennies.. You see, he couldn't have the sundae, because he had to
have enough left to leave her a tip.
4 - Fourth Important Lesson. - The obstacle in Our Path.
In ancient times, a King had a boulder placed on a roadway. Then he hid
himself and watched to see if anyone would remove the huge rock. Some of
the king's wealthiest merchants and courtiers came by and simply walked
around it. Many loudly blamed the King for not keeping the roads clear,
but none did anything about getting the stone out of the way.
Then a peasant came along carrying a load of vegetables. Upon
approaching the boulder, the peasant laid down his burden and tried to
move the stone to the side of the road. After much pushing and
straining, he finally succeeded. After the peasant picked up his load of
vegetables, he noticed a purse lying in the road where the boulder had
been. The purse contained many gold coins and a note from the King
indicating that the gold was for the person who removed the boulder from
the roadway. The peasant learned what many of us never understand!
Every obstacle presents an opportunity to improve our condition.
5 - Fifth Important Lesson - Giving When it Counts.
Many years ago, when I worked as a volunteer at a hospital, I got to
know a little girl named Liz who was suffering from a rare & serious
disease. Her only chance of recovery appeared to be a blood transfusion
from her 5-year old brother, who had miraculously survived the same
disease and had developed the antibodies needed to combat the illness.
The doctor explained the situation to her little brother, and asked the
little boy if he would be willing to give his blood to his sister.
I saw him hesitate for only a moment before taking a deep breath and
saying, "Yes I'll do it if it will save her." As the transfusion
progressed, he lay in bed next to his sister and smiled, as we all did,
seeing the color returning to her cheek. Then his face grew pale and his
smile faded. He looked up at the doctor and asked with a trembling
voice, "Will I start to die right away."
Being young, the little boy had misunderstood the doctor; he thought he
was going to have to give his sister all of his blood in order to save
HOW TO DEAL WITH THE POLICE
How to Deal w/the
When dealing with the police, keep your hands in view and don't make
sudden movements. Avoid passing behind them. Nervous cops are
dangerous cops. Also, never touch the police or their equipment
(vehicles, flashlights, animals, etc.) - you can get beat up and
charged with assault.
The police do not decide your charges; they can only make
recommendations. The prosecutor is the only person who can actually
charge you. Remember this the next time the cops start rattling off
all the charges they're supposedly "going to give you."
Interrogation isn't always bright lights and rubber hoses - usually
it's just a conversation. Whenever the cops ask you anything besides
your name and address, it's legally safest to say these Magic Words:
"I am going to remain silent.
I want to see a lawyer."
This invokes the rights which protect you from interrogation. When
you say this, the cops (and all other law enforcement officials) are
legally required to stop asking you questions. They probably won't
stop, so just repeat the Magic Words or remain silent until they
Remember, anything you say to the authorities can and will be used
against you and your friends in court. There's no way to predict
what information the police might try to use or how they'd use it.
Plus, the police often misquote or lie altogether about what was
said. So say only the Magic Words and let all the cops and witnesses
know that this is your policy. Make sure that when you're arrested
with other people, the rest of the group knows the Magic Words and
promises to use them.
One of the jobs of cops is to get information out of people, and
they usually don't have any scruples about how they do it. Cops are
legally allowed to lie when they're investigating, and they are
trained to be manipulative. The only thing you should say to cops,
other than identifying yourself, is the Magic Words: "I am going to
remain silent. I want to see a lawyer."
Here are some lies they will tell you:
Cops are sneaky buggers and there are lots of ways they can trick
you into talking. Here are some scams they'll pull:
- "You're not a suspect - just help us understand what
happened here and then you can go."
- "If you don't answer my questions, I'll have no choice
but to arrest you. Do you want to go to jail?"
- "If you don't answer my questions, I'm going to charge
you with resisting arrest."
- "All of your friends have cooperated and we let them go
home. You're the only one left."
- Good Cop/ Bad Cop: Bad cop is aggressive and menacing,
while good cop is nice, friendly, and familiar (usually good cop
is the same race and gender as you). The idea is bad cop scares
you so bad you are desperately looking for a friend. Good cop is
- The cops will tell you that your friends ratted on you so
that you will snitch on them. Meanwhile, they tell your friends
the same thing. If anyone breaks and talks, you all go down.
- The cops will tell you that they have all the evidence
they need to convict you and that if you "take responsibility"
and confess the judge will be impressed by your honesty and go
easy on you. What they really mean is: "we don't have enough
evidence yet, please confess."
Jail is a very isolating and intimidating place. It is really easy
to believe what the cops tell you. Insist upon speaking with a
lawyer before you answer any questions or sign anything.
The Golden Rule: Never trust
The Miranda Warnings
The police do not have to read you your rights (also known as the
Miranda warnings). Miranda applies when there is (a) an
interrogation (b) by a police officer of other agent of law
enforcement (c) while the suspect is in police custody (you do not
have to be formally arrested to be "in custody"). Even when all
these conditions are met, the police intentionally violate Miranda.
And though your rights have been violated, what you say can be used
against you. For this reason, it is better not to wait for the cops
â€“ you know what your rights are, so you can invoke them by saying
the Magic Words, "I am going to remain silent. I want to see a
If you've been arrested and realize that you have started answering
questions, don't panic. Just re-invoke your rights by saying the
Magic Words again. Don't let them trick you into thinking that
because you answered some of their questions, you have to answer all
There are three basic types of encounters with the police:
Conversation, Detention, and Arrest.
When the cops are trying to get information, but don't have enough
evidence to detain or arrest you, they'll try to weasel some
information out of you. They may call this a "casual encounter" or a
"friendly conversation". If you talk to them, you may give them the
information they need to arrest you or your friends. In most
situations, it's better and safer not to talk to cops.
Police can detain you only if they have reasonable suspicion (see
below) that you are involved in a crime. Detention means that,
though you aren't arrested, you can't leave. Detention is supposed
to last a short time and they aren't supposed to move you. During
detention, the police can pat you down and go into your bag to make
sure you don't have any weapons. They aren't supposed to go into
your pockets unless they feel a weapon.
If the police are asking questions, ask if you are being detained.
If not, leave and say nothing else to them. If you are being
detained, you may want to ask why. Then you should say the Magic
Words: "I am going to remain silent. I want a lawyer" and nothing
A detention can easily turn into arrest. If the police are detaining
you and they get information that you are involved in a crime, they
will arrest you, even if it has nothing to do with your detention.
For example, if someone gets pulled over for speeding (detained) and
the cop sees drugs in the car, the cops will arrest her for
possession of the drugs even though it has nothing to do with her
getting pulled over. Cops have two reasons to detain you: 1) they
are writing you a citation (a traffic ticket, for example), or 2)
they want to arrest you but they don't have enough information yet
to do so.
Police can arrest you only if they have probable cause (see below)
that you are involved in a crime. When you are arrested, the cops
can search you to the skin and go through you car and any
belongings. By law, an officer strip searching you must be the same
gender as you.
If the police come to your door with an arrest warrant, go outside
and lock the door behind you. Cops are allowed to search any room
you go into, so don't go back into the house for any reason. If they
have an arrest warrant, hiding won't help because they are allowed
to force their way in if they know you are there. It's usually
better to just go with them without giving them an opportunity to
Reasonable Suspicion vs. Probable Cause
Reasonable suspicion must be based on more than a hunch - cops must
be able to put their suspicion into words. For example, cops can't
just stop someone and say, "She looked like she was up to
something." They need to be more specific, like, "She was standing
under the overpass staring up at some graffiti that hadn't been
there 2 hours ago. She had the same graffiti pattern written on her
backpack. I suspected that she had put up the graffiti."
Cops need more proof to say they have a probable cause than to say
they have a reasonable suspicion. For example, "A store owner called
to report someone matching her description tagging a wall across the
street. As I drove up to the store, I saw her running away spattered
with paint and carrying a spray can in her hand."
Never consent to a search! If the police try to search your house,
car, backpack, pockets, etc. say the Magic Words 2: "I do not
consent to this search." This may not stop them from forcing their
way in and searching anyway, but if they search you illegally, they
probably won't be able to use the evidence against you in court. You
have nothing to lose from refusing to consent to a search and lots
to gain. Do not physically resist cops when they are trying to
search because you could get hurt and charged with resisting arrest
or assault. Just keep repeating the Magic Words 2 so that the cops
and all witnesses know that this is your policy.
Be careful about casual consent. That is, if you are stopped by the
cops and you get out of the car but don't close the door, they can
search the car and claim that they though you were indicating
consent by leaving the door ajar. Also, if you say, "I'd rather you
didn't search," they can claim that you were reluctantly giving them
permission to search. Always just say the Magic Words 2: "I do not
consent to this search."
If the cops have a search warrant, nothing changes - it's legally
safest to just say the Magic Words 2. Again, you have nothing to
lose from refusing to consent to a search, and lots to gain if the
search warrant is incorrect or invalid in some way. If they do have
a search warrant, ask to read it. A valid warrant must have a recent
date (usually not more than a couple of weeks), the correct address,
and a judge's or magistrate's signature; some warrants indicate the
time of day the cops can search. You should say the Magic Words 2
whether or not the search warrant appears correct. The same goes for
any government official who tries to search you, your belongings, or
Infiltrators and Informants
Undercover cops sometimes infiltrate political organizations. They
can lie about being cops even if asked directly. Undercover cops can
even break the law (narcs get hazard pay for doing drugs as part of
their cover) and encourage others to do so as well. This is not
FBI and other government agents
The essence of the Magic Words "I'm keeping my mouth shut until I
talk to a lawyer" not only applies to police but also to the FBI,
INS, CIA, even IRS. If you want to be nice and polite, tell them
that you don't wish to speak with them until you've spoken with your
lawyer, or that you won't answer questions without a lawyer present.
If you are being investigated as a result of your political
activity, you can call the National Lawyers Guild at (415) 582-1055;
they will help you find a lawyer you can talk to.
Whenever you interact with or observe the police, always write down
what is said and who said it. Write down the cops' names and badge
numbers and the names and contact information of any witnesses.
Record everything that happens. If you are expecting a lot of police
contact, get in the habit of carrying a small tape recorder and a
camera with you. Be careful - cops don't like people taking notes,
especially if the cops are planning on doing something illegal.
Observing them and documenting their actions may have very different
results; for example, it may cause them to respond aggressively, or
it may prevent them from abusing you or your friends.
People deal with police in all kinds of circumstances. You must make
an individual decision about how you will interact with law
enforcement. It is important to know your legal rights, but it is
also important for you to decide when and how to use them in order
to best protect yourself.
DECREES OF OPTIMUM HEALTH & FITNESS
submitted by Zulu
Goddess Wanda Dee
"There's no such thing as an ugly woman, just a lazy one!"
NOTE: Dust mites are your enemy! They have been put here by God Herself to
eat the various debris that dies and falls off of all living creatures (skin
cells, hair, feathers, dust/debris, fur, etc.) that would otherwise overrun
the earth without their assistance & ravenous appetites to eat this stuff that
naturally falls off of and is created by ALL living things. However, please
keep in mind that they multiply by the hundreds of thousands in dirty (or
seemingly clean), dusty, humid environments. They feed off of your dead skin
cells (which you naturally drop at least a pound a day around in your house,
bed, car, bathroom, soiled clothes, etc.) and in return for this glorious
meal; they excrete (shit) tons of (tiny) dust mite' piss & manure, which wreak
havoc on your face, skin, eyes, nose, ears & entire respiratory track! In
fact, most people who suffer from so many unexplained ailments like Asthma,
Bronchitis, Itchy Eyes, Low Energy, etc., can thank these little bastards and
their daily excrement each day. Thus…
1) BED LINEN needs to be changed two times a week (perhaps Sunday &
2) PILLOW cases should be changed every 48 hours regardless, because your face
is your calling card and your money… period! And if you keep a greasy or oily
head or If you've come in from a smoke filled club and haven't had time to
wash your hair before going to bed, then throw a clean towel over your pillow
to absorb the toxins in your hair through the night, to spare your pillow the
taxation of such pollutants. Your face will love you for this! In addition,
your whole entire pillow should be thrown into a HOT WATER WASH CYCLE at least
quarterly, once every three months.
3) WASH YOUR FACE in this manner… Soap it up to loosen surface dirt (with
your favorite soap), then while soap is still on your face, rub in some
Noczema (to deep clean), then while both the Noczema & soap are still on your
face; sprinkle a small handful of Arm & Hammer Baking Soda in your hand and
add a couple of drops of warm water with your wet fingertips to it, in order
to form a dry based, granular paste. Now, take this baking soda paste, spread
it out within your two palms and rub it into your face & pores for an exalting
exfoliation facial treatment. Then hop into (either) the shower to wash this
all off (if preparing to go out -OR- wash off with a wash cloth, if showering
has already occurred. Your face will feel incredible and take on a noticeable
glow of cleanliness, because for the first time in a longtime, it will truly
4) WASH YOUR FACE every morning and night with NOCZEMA, in addition to your
regular soap or cleansing bar. Get used to having Noczema as part of your
daily facial ritual… for it should be worn to bed (simply rubbed into your
face like a lotion, until is unnoticeable). It should be the base worn under
your make-up and always the first or "second" thing to touch your face after
cleansing it (preferably while it's still damp & moist from washing).
5) A FADE OR COMPLEXION CREAM like Ambi for your face texture, ie, dry, oily
or normal, (should be used in conjunction with it's accompanying beauty bar,
also by Ambi), as the first thing put onto your face after cleansing and then
to be followed by Noczema, a lite baby oil or Vaseline coating (optional to
those with regular to oily skin, but a must to those with dry skin) and/or
then your favorite (NON-ALUMINUM based) lotion. This process is to insure
that your facial skin all becomes one even tone and to also insure that your
face is protected from both the elements of weather, pollutants & the harsh
make-up & lighting that comes with show business or everyday life!
6) MAKE-UP must always be removed at night & NEVER SLEPT IN, under any
circumstances! If you do, there will be a price to pay… and should you do it
too often, the damage will be irreparable, as your pores will collapse, no
different than pot holes in the street worn from weathering!
7) MAKE-UP should also never be shared, under any circumstances! I don't care
if it's your mother, sister, pastor, preacher's wife or your lesbian
girlfriend… NEVER SHARE YOUR MAKE-UP, EVER!!! Your face and skin is it's own
unique chemical/cosmetic & generic composite and it reacts harshly when forced
to CO-mingle & CO-habitat with other foreign compounds. SO DON'T EVER DO THIS
TO YOURSELF! This includes ALL make-up utensils (brushes, lip stick, eye
pencils, blush pads, sponges, etc.).
8) TEETH should (indeed) be brushed after every meal, but if that's not at all
possible (conveniently), then both morning & night is a must! YOUR FACE IS
YOUR CALLING CARD AND YOUR TEETH ARE YOUR PERSONAL SIGNAL OF $UCCESS!
"Cleanliness is next to Goddessness"!
NOTE: This is show business my love… and how one 'shows' up, makes all the
difference in the world to your 'business'. Your image is everything, for all
too often your first impression on the public, press and label executives will
be your last one… and the secret to true $uccess in this business is to MAKE
AN IMPRESSION, AND LEAVE 'EM WITH IT!!!
Now, as you may NOT be a musician who plays an instrument, but instead, are an
actor, recording or performing artist, thus, your entire body is your
instrument and you must keep it finely polished, chiseled & tuned to meet the
various physical & mental demands that you and the industry you've chosen to
be in, will place on it. This is a process that stops and starts with your
diet… and it's NOT so much of wanting to add "new" things to your eating
routine, as it is in simply DELETING a few habitually bad foods from your
personal cupboards. You'll not only save money at the grocery counter, but
you'll also save things like your waist line, dress/pants size, face (from
pimples, bumps, discoloration's &abrasions), hair, breasts/uterus & intestines
& ovaries (from all kinds of cysts, tumors, fibroids, growths & cancers). If
you're truly ready, then read on, for you may NOT like all that it has to say…
"You are what you eat…"
1) SODA needs to be stricken from your diet FOREVER! Never taste another drop
of it again, as long as you live. It's high amounts of acid, syrups and
colored corn starches will only serve to make your face a battleground for
pimples, your waist line & belly will become a resort of fat and your ass will
be as wide as The Ponderosa. Both Pepsi & Coca Cola are addictive, as well.
Which is why even when Michael Jackson was paid $15 million dollars to do the
commercial for the soft drink king (Pepsi), his contract stated specifically
that he wouldn't have to actually drink that corrosive crap. And who in this
industry has smoother skin or more energy than The King Of Pop? Hell, it may
be light, bright and damn near white, but at least it's "tight"!
2) WATER needs to be the last thing you drink at night, and the first thing to
cross your lips in the morning (after brushing one's teeth, of course)! Your
skin and kidneys will thank you for this and show their immense appreciation
as the years go by. Over taxing the digestive system is what ages all of us;
so anything you can do to alleviate this process in your body, the slower
you'll age… just ask The Goddess herself, as she gave Moses bible lessons and
used to jump double-Dutch with Rosa Parks, okaaaaay!?
3) CRANBERRY JUICE is essential to anyone (especially women), as it helps
maintain chemical cleanliness and balance in the urinary tract and vaginal
areas, thwarting unnecessary yeast infections and the like. Have at least two
full glasses a week… and I don't mean that cranapple/crangrape/ocean spray
drink… I mean real straight up 100% cranberry juice!
4) ALL OTHER KINDS OF (dye free) 100% FRUIT JUICES are welcome based on your
own individual tastes…
5) WHOLE MILK is a NO-NO! Kiss it good-bye! It is loaded with enough fat to
put cysts on your breasts and ovaries as big as Christmas bulbs. If you must
drink milk or add it to any of your recipes, then skim will be your choice
from now on!
6) NO CAFFEINE! All teas (iced or hot) must be herbal teas! COFFEE IS OUT!
Caffeine is not only terribly addictive, it is highly carcinogenic (cancer
causing)… learn it - know it - tell a friend! You may already be addicted to
coffee/ caffeine, which is unnatural to the body and spirit. Some of you may
have rationalized (rational-lies) your need to have this drug, but like any
other drug, it is killing you !! This means sodas, chocolate, coffee, certain
teas, yes… even Sprite & Mello Yellow has caffeine in it! Caffeine is out of
your life for GOOD… you'll thank me later!
7) NO HEAVY DAIRY! Never buy, cook with or eat butter/margarine or cheese,
again! The grease in the butter merely erupts on the face, clogs the pores,
settles in your hips, waist and butt. NO MARGARINE ever. This man made oil
is one chemical away from plastic and is highly carcinogenic. If you don't
believe me, put a stick of margarine on a saucer and sit it out on your
kitchen counter or in your garage, and I guarantee you NOTHING will land on
it, eat it and/or lay an egg in it… not a fly or even a roach; for they
chemically know that it is NOT healthy. If you must use anything at all, then
please use 100%, good old fashioned butter… but why bother at all?
And cheese is the woman's worst nightmare. Cancer of the ovaries, uterus and
breast will be your result from a lifetime of pizza, steak-n-cheese, macaroni
& cheese, nachos & … well, you guessed it by now, huh? Cheese will sit in
your upper intestines and ferment for years, while poisoning every ounce of
your system in the process. Just think of all the young & middle aged women
both in your family and friends of yours, who've had to have one
hysterectomy's… well, this is the main reason! Cystic breasts? Cheese &
stress are a deadly combination!
The alternatives are to use veggie cheese instead... it's just as good, the
same coloring and absolutely delicious!
8) If you must have eggs, than no more than once or twice a week, tops!
9) NO PORK! Pork is a parasitical meat which equals POISON!
10) Limit beef to only once a week (if at all)… for everything you're used to
getting in beef, you can get from poultry (turkey bacon, chicken patties,
sliced chicken or turkey, etc.).
11) NO FISH AT ALL! I know this may come as a shocker to most of you, because
people will say that "fish is good for you"… well, that may have been the deal
and case back when Christ walked the earth and was pulling it (miraculously)
out of baskets and handing it out to the masses… but in today's day and age of
chemically polluted waters, industrial waste, high mercury content and
toxic/nuclear decay in our rivers… you'd be a natural born fool to eat
anything from the sea. Charlie Tuna, Star-Kist, Chicken of the Sea, Purina,
Farina, Shrimp, Crab, Lobster, Oyster, etc. if it ever swam or walked the
ocean blue, the shit will surely poison you! Just get over it and get on with
it… just suffice to take some Cod Liver Oil or Omega 3 pills daily for your
seafood essentials! Do your research, and you'll find that there's a direct
connection and correlation between the flesh eating disease Phisteria) that
both fish & humans alike suffer from. And not to mention the numerous bouts
of hepatitis that eating shell fish cause!
12) NO CONDIMENTS! Begin to learn to eat your foods without drowning them in
ketchup, mayo, butter, cheese, barbecue sauce, sauerkraut, mustard, etc.
It'll be hard at first, but when you see the pounds begin to leap from your
gut, butt & thighs (aka the unholy trinity)… you'll be motivated to keep these
little demons off of your food. They seem harmless, but they'll get you
everytime, as most things that seem harmless always do! A little "lite" salad
dressing on your salad is allowed… but don't go overboard! You can use more
when you've reached your desired weight goal.
13) Your frozen dessert cannot be ice cream or anything with dairy in it! You
must find a frozen dessert substitute like (non dairy) yogurt (which is also
great for your entire reproductive system/vaginal areas), sherbet, sorbet,
frozen fruit dessert, etc. BUT, NO ICE CREAM… and I don't care if it says
"FAT FREE"… it's NOT dairy free, so it's NOT for thee!
14) NO JUNK FOOD! Anything with preservatives in it (either in a package or
can) is loaded with two of your bodies worst enemies… FAT and SODIUM (though
SUGAR is yet another one). This includes potato chips; pretzels, candies,
cakes, donuts, peanuts, etc. If you must ever have any one of these things,
limit it to perhaps a tad bit (only) on a Sunday afternoon … and even then,
NEVER LET IT BE POTATO CHIPS (for they are the worst artery cloggers and fat
builders in the world)! By all means, take all of these things out of your
daily diet ASAP!
15) BOIL YOUR WATER, CHILL IT IN YOUR REFRIGERATOR & THEN DRINK IT! Never
drink water straight from the tap again… for you cannot trust our nations
and/or cities abilities to properly purify our waters in our reservoir's. The
E-coli virus and other deadly agents can slip through and kill you dead… so
boil your water first and bottle it yourselves, preferably in glass and not
carcinogenic (cancer causing) plastic. And please don't trust bottled water
in the stores dahlings, it is completely unregulated by our government and
that mountain spring label could have been slapped directly on someone's
toilet water. Keep in mind that EVIAN spelled backwards is NAÏVE! Don't be
fooled, don't be conned and most of all, don't believe the hype!
16) ALL THE FRUITS & VEGETABLES YOU CAN TAKE DAILY are yours for the taking…
in fact, if you want to lead a cancer free life and have the world's prettiest
skin, bones & teeth… then you should make it a daily ritual to have a dark
green leafy (spinach, lettuce, red cabbage, tomatoes) salad. Also, fruit
salads w/ chopped carrots, grapes, apples, pineapples & a banana should be
consumed daily. Not only will this clean out your system and keep you
regular… but you will feel renewed energy like you've never felt before… and
in our business, you'll need it!
17) NO CIGARETTES! If you have to ask why not? You're already dead!
18) NO DRUGS! Especially birth control pills! ALL of them are bad for your
health and that of your potential unborn and (still) UN-conceived child's
(eyesight, weight, mental capabilities, etc.). They will slowly poison your
system as you age, leaving you bloated and running over with toxins.
19) DO NOT EAT PAST 7PM… PERIOD! There are 24 hours in a day, now just divide
that into three (8-hour) thirds (for 3X8=24), and this is how your body should
be regulated to achieve your PERFECT/IDEAL weight, shape and size and NEVER
develop a belly, hips or excessive thighs… 8 hours should be spent INGESTING
(eating) actually almost anything you want and as much of it as you want… 8
hours should be spent DIGESTING (allowing your body to burn, utilize and/or
process all that you have ingested)… 8 hours should be spent sleeping or
RESTING (this includes either physical sleep and/or meditation/prayer time).
Choose the 8 hours of the day that you will eat (preferably 8AM to 4PM) and
then shut it off and shut it down… period! The rule here is to INGEST…
DIGEST… & REST!
*This is a secret that many Muslims in the middle east discovered centuries
ago, and we have studied firsthand from years of world travel. God has
created this PERFECT, SELF REPAIRING vessel to harbor your soul here on earth
(as you walk this journey in this part of your eternal life), and we only mess
it up when we cause it to lose it's natural order of doing things and upset
it's natural balance of self repair and regulation (resulting in America's
biggest disease, OBESITY and slew of other physical & mental ailments).
If your body is still ingesting food at ten & eleven o'clock at night, during
a time when it should be digesting or sleeping (which is the only time when it
repairs itself, and makes new hair, teeth & nail enamel, new skin development,
joint repair and re-lubrication, etc.); then it will take all of that extra
fat/fuel and STORE it for future usage… and where do you think it stores it?
Well the next time you get out of the shower, my dear; just take a look at
your thighs, buttocks, mid section/belly, breasts and the like… eventually,
when those fat storage bins are full, that's when your upper arms begin to
lose their shape & muscle tone, then the calf's & lower leg, neck & face area
disappear into the sea of eventual obesity! And this is why most folks grow
older and end up with more chins than a Chinese phone book!
As artists, who get off stages at very late hours of the night and having just
burned so much fuel on stage, we get hungry, I know… but this is where your
discipline sets in! Have some water (even lemon water is great for you… but
more about that later), then do a little dance (exercise), make a little love
(even more exercise) and then say goodnight (body repair time)!
You see, you and your body are partners, and it's counting on you just the way
actual real partners count on each other. It's counting on you to do your
part by providing it with the proper fuel it needs to efficiently do it's best
for you, by continually CO-creating a body that will NEVER let you down when
you summon it's strength, resilience, tenacity, beauty or overall
complexities! Just ask stellar and (seemingly) ageless entertainers like Tina
Turner (64), Michael Jackson (45) & Prince (45)… they're all the same sizes
they were 10 years ago (or more) and have the same energy to perform their
same numbers with the same intensity as always, how many people can actually
say that and be telling the truth, I ask you?
Just choose the hours, based on your lifestyle, as to when you will EAT! For
instance, if you're in a touring musical that gets you off stage at night at
11:00PM and you don't get back to your hotel until midnight or shortly
thereafter; then come in and have some tea (w/honey & lemon) and a full glass
of WATER and take your butt to sleep (so your body repair party can begin)!
Then, after you've winded down or so, you may sleep from 2:00AM to 10:00AM (8
hours) or so… then upon arising, try doing the following…
a. PRAY before leaving your bed (just give thanks and refortify your spiritual
armor, and this is done in two simple ways)… GRATITUDE for another day and
another chance to make things right, live, laugh & love some more…. Plus, we
each have a choice each day to live our lives in fear or in FAITH, and you
must bolster your spiritual armor by recanting to The Creatress that this is
another page in the book of your life that you will read (and live) in total
and supreme FAITH!
And why shouldn't you? If God is your partner in life (and She is), and there
is no being greater than She (and there isn't), and She's got your back (and
She does), and you are Her child (and you are) and because you believe
unwaveringly in Her (and you do); then I ask you… WHY WOULD YOU CHOOSE TO BE
AFRAID OF ANYTHING OR ANYONE, WITH SUCH A POWERFUL ALLY, FRIEND, PARENT &
PARTNER ON YOUR SIDE?! In fact, you personally insult and disappoint God if
you proclaim to know and love Her, but still find yourself "worrying yourself
sick" over matters of the heart, career or finances. And you see, this need
to "worry" was taught to us inadvertently by our "worrying" parents, but it is
a bad habit (and we are all merely creatures of habit… good one's or bad
one's) that we must break ourselves free from! So, take 3 to 5 minutes to
pray in a complete state of humility and gratitude over gifts which have been
given to you of which you have no control, like the ability to inhale and
exhale oxygen, for starters… This is food for the soul (among other things,
but again, more about that later
b. STRETCH before leaving your bed (if
nature will allow you to do so), especially as you just drank all of that
water and/or tea the night before. You ever see a cat or dog or (any animal
for that matter) get up from a good & sound sleep… it will NOT just leap off
into the day to begin it's search for food, fun or companionship (as we do
everyday)… it will at first take two or three GOOD STRETCHES to let the body
know it's alert, awake and in need of all faculties (mind, body & soul) to
link up in harmony to successfully start the day.
Just take your ARMS and reach them up towards the ceiling of your room as far
as you can stretch them. Then point your toes as far as you can and bring
your LEGS up (one at a time at first) as far as you can, and hold them there
for 10 seconds each, afterwhich, then let the leg go outward towards your
walls (so now you've stretched the legs both upward and now outward).
Sit up in bed (with a straight back and good posture) and turn the HEAD slowly
to the left and right and then turn the entire TORSO to the left and then to
the right at least three times each. Those of you who practice yoga will know
where to take this.
c. RELIEVE YOURSELF in the restroom and then start whatever ritual you follow
to CLEAN and BATHE yourself (teeth & body)
d. EAT… for now, it should be 11:00AM, and the starter pistol has now been
fired… feel free to INGEST your favorite (healthy) foods as you can during the
8 hour timeframe of 11:00AM through 7:00PM (when you're due back at the
theater, if your on the road) -OR- right up until dinner time (if you're at
home and/or in the recording studio), but then just CUT IT OFF AT 7:00PM… with
no exceptions! If you do this, I assure you, your waistline from high school
will return in just under 2 weeks (if you're currently only 10 to 15 pounds
overweight) and under 4 weeks (if you're 15 to 30 pounds overweight), and just
add an extra 2 weeks for every 10 pounds you're over your ideal weight.
e. In cases of extreme desired weight lose, simply cut your eating at 4:00PM,
regardless! This feat alone will cause you to lose 10 to 15 pounds per week,
guaranteed without fail!! WORKS EVERYTIME! 4:00PM - AND THE KITCHEN IS
CLOSED & SEND THE CHEFS HOME until either 8:00AM (if you need a full eight
hours of ingesting) or until 10:00AM or 11:00AM (if you can get by on just 5
or 6 hours of ingesting)! Follow this, and you will drop two dress sizes
per week, and be amazed how your body kicks into overdrive to re-shape,
re-sculpt and remold you into what you're truly supposed to look like!
f. PYRAMID EAT … BIG breakfast, smaller lunch & a tiny dinner. Most people
eat the other way around (tiny breakfast, larger lunch & then a huge four
course dinner), and this is a mistake that you & your waistline will pay the
price for. As the day winds down, so should your ingesting… period!
You, like God, are made up of a "holy trinity"… except in your case, it's
MIND, BODY & SOUL… and unfortunately, it is all too often that people fail to
recognize that they ALL (3) three components must eat in order to live and
function properly! How many times have either you yourself or someone you
know, ran around exclaiming; "I'm hungry" (while looking for the nearest fast
food joint or snack to fill their grumbling empty stomach pockets)… well,
there are other aspects of the SELF that must feed to be nourished too, for
they too get HUNGRY; and for optimum balance in and through life, they must be
THE MIND needs knowledge, wisdom and mental challenges… everyday! Thus, you
should be committed to learn something new everyday… either about yourself,
your friends, family, the people and/or the world around you…
it is one of the reasons why I love spider webs OUTSIDE of my window during
the warm summer months and/or bird feeders on my terrace, for I get to, at my
leisure, sit down and watch NATURE conduct Herself, which is NOT only terribly
relaxing and entertaining, but I'm also gaining insightful knowledge of how
some of the most seemingly simple little creatures maintain their complex
existence's, while still staying in tune and balance with nature.
Pick up a BOOK and read (let the mind get outside of itself and stretch a
little, too; which is why God gave us all an imagination in the first place)
or your favorite magazine (I happen to like O by Oprah Winfrey, Essence and
even the National Enquirer at times for pure straight up FUN)!
THE BODY I think we've covered pretty well… but here is a list of some foods
and vitamins that you need to have in your diet DAILY (at best) and WEEKLY (at
worst). Think of your body without it's skin covering what it actually looks
like underneath… okay, do you have the picture in your mind… pretty grotesque,
huh? Well, your body is merely made up of thousands upon thousands of
"TUBING"… that's right, I said tubes! Just like a car; your arteries,
capillaries, veins, nasal passage, throat, anus, urethra, intestines and the
like are ALL TUBES that connect one part of the body to another. Now,
sickness occurs when any one or more of those tubes get BLOCKED (hardened
arteries lead to heart attack and/or stroke, blocked veins lead to phlebitis,
clogged pores lead to acne and so on and so on…). Henceforth, your mission
each day in life is to ingest MIRACLE FOODS that act as a sort of DRANO (if
you would) to the various complex tubes in your body. Now, you should have a
clear picture in your head now…
Just think of all the relatives and friends we have who have been sick, are
sick and/or yourself right now (if you're presently sick)… if you visually
think back to what and how they ate and lived their daily lives (or yourself
for that matter), it will lead you right back down a path where there is some
TUBE BLOCKAGE causing the ailment that is currently in existence.
Listed below are some MIRACLE FOODS that will help to keep you UNCLOGGED,
UNBLOCKED and PHYSICALLY HUMMING like a brand new & powerful sports car. They
are as follows…
- either fresh in your salads or by pill, take it DAILY for your blood stream,
which is your 'river of life'! It helps clean the blood of impurities and
toxins… why do you think a creature as unclean and vile as vampires would
despise such a food? Because it makes the blood much too pure and clean for
(even) a vampire to enjoy!
APPLE CIDER VINEGAR
- is one of nature's miracles and one of the best sources of NATURAL DRANO
you'll ever come across. Not only does it burn fat, it also boosts your
immune system tremendously and it should be taken DAILY! We put a capful of
ACV in our tea, our water,
sprinkled over salad, in our sauces and the like… anyway we can get it
into our bodies, we do! NOTE: DO NOT TAKE THIS HOWEVER, JUST
BEFORE YOU HAVE TO SING (either on stage or in session), FOR IT WILL STRIP
YOUR THROAT OF ALL PHLEGM & COATING NEEDED FOR MAXIMUM VOCAL VIRTUOSITY, but
as a means to build your immune system before hitting the road, nothing beats
- powerful elixir made by bees and enjoyed by the world. Should be ingested
DAILY in either tea, water or a tablespoon taken directly. Boosts the immune
system, cleans out the toxic build up in the body and refortifies healthy
enzymes which regulate the bodies defenses against disease. This should be
the only sweetener you use for life. NO SUGAR!
- DAILY is what I recommend! Good for the digestive system and great for what
ails you… just learn to fix it like you like it (w/raisins, honey, your
favorite fruit, etc.).
- has got to be God's perfect food! Completely healthy for you in every way
and a major cancer fighter, just heat it, greet it and eat it… WEEKLY!
- as raw as you can stand it, as it is also a fabulous cancer fighter and
something the body both enjoys and needs for proper and swift repair service.
DAILY in your salads would be best!
- is a natural astringent and is well known for its' cleaning powers (i.e.
lemon pledge, lemon Joy, and so on)… sprinkle it on salads, over poultry
(lemon chicken, etc.) or put some in your water at least once a day. Great fat
burner, too! DAILY!
NOTE: LEMON & DAIRY DO NOT AGREE IN THE STOMACH, SO MAKE SURE WHEN INGESTING
LEMON THAT YOU DON'T TURN AROUND AND HAVE A BOWL OF CEREAL W/MILK OR HAVE SOME
DAIRY BASED SALAD DRESSING… THE LEMON WILL MAKE THE MILK IMMEDIATELY CURDLE IN
YOUR STOMACH AND YOU COULD POTENTIALLY VOMIT LIKE THERE'S NO TOMORROW!
- filled with live cultures, work miracles on the vaginal area… keeping the
vagina's natural enzymes and "good" bacteria strengthened to ward off yeast
infections. I haven't had a yeast infection since my teens (when I was
blindly ignorant to how my body works). Also, here's a great tip for you
adventurous lovers… as a sexual lubricant, it's not only effective, but
extremely healthy. DAILY!
or FRUIT - Again, this is just straight up good vagina food, great for warding
off urinary tract infections! DAILY!
or FRUIT - This is the greatest thing you can drink for the voice! Coats
the throat so nicely, rumor has it that many great opera divas, gargle with
Pineapple Juice (Hawaii's miracle fruit)! Instead of lemon, try putting some
drops of this in your tea with honey before a show, and demand via your artist
rider that it is in your dressing room, when out on the road! DAILY!
WATER! EVERYDAY! MORNING! NOON! AND NIGHT! WATER!
YEAST INFECTIONS ARE CAUSED BY: STRESS, DYE'S in your underwear (colored
panties like reds, purple, blue and the like… these colors bleed into the
vagina when you sweat and/or get moist down there), PANTY HOSE directly up
against the vagina (separate them with a white cotton thong, panty or panty
shield), MUSHROOMS, WHITE SUGAR, YEAST FILLED BREADS (duh?), ALL PERFUMED
SOAPS that touch the vagina (use Summer's Eve or a hypoallergenic soap with no
dye's or perfumes), DEODORANT or SCENTED sanitary napkins, toilet tissue
(Bounty in particular) or talcum powder (not only cause yeast infections, but
will surely give you ovarian cancer - NEVER PUT POWDER DOWN IN YOUR 'TOUCH
GARDEN' AGAIN, EVER), HEAVY DEODORANT DETERGENT in your clothes (find and
stick the mildest detergent you can find to wash your clothes and linen in,
like Arm & Hammer or something from an organic/health food store.
STAY AWAY FROM: SALT (don't be a salt shaker), there is enough sodium in
almost everything you put in your mouth, no need to add any more to the food
you ingest. The rule is BALK at SALT! BLEACHED FOOD like WHITE BREAD, WHITE
CRACKERS, WHITE DOUGH BISCUITS, WHITE (REFINED) SUGARS, WHITE PASTA'S… it's
all bad for you! Bread is NOT the best food for you unless it is either WHOLE
GRAIN, MULTIGRAIN, OATMEAL or POTATO BREAD. Wheat's better than white, but
not that much better actually! So beware!
Remember that when it comes to bread, the darker it is, the better it is for
FRIED FOODS, can you say "cancer"!? Especially, French fries… the compacted
grease alone in fries wreak havoc on your system.
PMS, MENSTRUAL CRAMPING & EXCESSIVE VAGINAL BLEEDING ARE CAUSED BY: STRESS
(take time to learn how to relax, develop a personal mantra you recite to
yourself in the mirror each day while looking into your own eyes - connecting
with the driver inside works)! SUGAR is NOT your friend, especially when
you're period approaches and arrives, for it simply AMPLIFIES everything
within the whole experience (heavy drama, heavy cramping, heavy bleeding,
heavy emotional trauma). SALT is NOT your friend here either, not to mention
it also retains water, causing you to bloat even more than your period has
naturally made you for the time being! NEVER BUY SALT or SUGAR again… so what
you used to see your momma buy it, what's the state of her health today, I ask
you (and if she's dead, what ailed and eventually killed her before she died,
you have to ask yourself… it's time to break the cycle of ignorance that has
been killing our people all too prematurely for centuries now)! ENOUGH
WASHING YOUR HANDS WILL SAVE YOUR LIFE. Wash them often and before touching
any food in your refrigerator. And make sure the people who handle your food,
wash their hands too. Remember, when someone touches the bread in the pack or
sandwich meat in a pack, they have to also touch the pieces that remain, in
addition to your own… so it's important that hands are clean.
LEARN TO TRAVEL WITH A SMALL ALCOHOL & PEROXIDE MIX, for cleaning microphones
you have to use, silverware at restaurants, doorknobs, handles, your hands
after shaking (far too many) & your hotel room knobs, phone, handles, remote
control, etc. Your health is your responsibility!
BEWARE OF ALUMINUM IN LOTIONS, SOAPS, TOOTH PASTE & DEODORANTS for this can
cause Alzheimer's and clogs your sweat glands. Buy lotions & soaps without
this ingredient. Also, SACCHARINE in your toothpaste or soft drinks is cancer
causing, and a definite NO-NO!
A NATURAL FACIAL treat can be made with a simple mixture of oatmeal, apple
cider vinegar, cucumber, honey, lemon & apricot. Blend them all together in
your blender with a dash of warm water, apply to face with outwardly circular
strokes and then let sit for 30 minutes before washing off. Your face will
drink this natural nutrient mask up and love you for it! Natural sperm also
makes a great facial, but could prove to be hard to extract! Yes, I said
it!!! It's actual and factual, get over it! Sperm is filled with "LIFE" and
honey, where's there's life, there's hope!
VITAMINS & SUPPLEMENTS that you must have in your system for maximum energy,
repair & immune booster include the following… vitamin A, B, C, D, E & K, in
addition to Beta Carotene, Folic Acid, Potassium, Licorice, Iron & Zinc. Most
of these could be covered in a good brand multivitamin. Grape Seed extract &
Cranberry pills (for your urinary tract), Garlic/Cheyenne Pepper/Apple Cider
Vinegar pills (unclog your tubes & burn fat), Omega-3/Cod Liver Oil pills for
good heart health & Wormwood pills will help rid your body of parasites (one
of the leading causes of disease).
THE SOUL needs refueling… plain & simple! And contrary to popular belief,
"the word" of God ain't enough, for if it was, God wouldn't have given us the
gift of SEX!
NOW HERE'S THE GOOD NEWS, FRIENDS… SEX IS GREAT FOR YOU! The more, the
better! As long as it's with responsible, consenting and (hopefully)
conscious adults! Just make the partner you're with use a condom, always! DO
NOT RELINQUISH CONTROL OF YOUR SEXUALITY TO ANYONE (TRUST NOBODY), unless
you're with that person 24-7, like my partner and I (who've spent only 2 days
apart in almost 2 decades… HELLO)!
So, it is your job and responsibility to make sure that your partner is
wearing a condom, and I don't care if you must buy and carry them yourself
(for those unexpected chance meetings). And if you haven't tried them,
REALITY, the female condoms, are incredible… the woman inserts them in her and
the guy doesn't have to use anything… in fact, he can shoot his load
completely inside the condom and you can simply pull it out without a drop of
spillings! And no matter who he is or how big he may be (or claim to be),
he'll never be big enough to break this thing, okaaay… now how's that for a
Keep in mind, although the act of good, hot, sweaty sex does wonders for your
emotional stability, cardiovascular system, abdominal, and respiratory tract;
relying only on birth control pills has made many a partners careless to
realize that birth control pills do NOT stop the spread of sexually
transmitted diseases (STD's).
So suit 'em up, always… and if his artillery looks that dangerous (if you know
what I mean), either double bag 'em (which does wonders for his ego, trust me)
or it's time for a "REALITY" check!
Sexual healing is the true meaning of communion (the coming together of souls
with the divine… CUM-UNION)! And if you can't please yourself, you will
surely not be in tuned enough to yourself to effectively please anyone else,
therefore, I'm also a big advocate of MASTURBATION! It frees the mind… and
you know the old saying; FREE THE MIND AND YO' ASS WILL FOLLOW! Learn how to
play your (sexual) instrument, so you can properly instruct others how to do
the same! Know it's highs and it's lows, it's bright notes and it's dark
tones… know your instrument and how to keep it tuned up, so that when played,
it's always in harmony and on key… WATCH OUT NOW!!!!
Cleopatra, Nefertitti, Hera, Helen of Troy, Catherine The Great and Mae West
(for that matter)… all the great queens throughout the ages understood that
this was one of life's essentials for a happy, healthy, rich and fulfilling
life! AND DON'T FEEL GUILTY ABOUT IT! Society cannot save you, they will
only confuse, beguile and bound you to foolishness… just think about it!? For
when people ask me, don't you have any "morals" in your life… I tell them;
"No, and I don't need any 'MORE-RULES' in my life, do you?" These are the
facts, a woman who orgasms at least (4) four times a week, will shave 10 years
off your looks at any given age. And those of you who know me personally,
should know that I'm speaking from a place of authority here, okay?
LIFE, LOVE & LAUGHTER is all any of us should be after! These are the (3)
three main ingredients to a healthy, happy & harmonious existence in the
present. And I must stress in the present… for one should NOT live in the
past, nor should you project yourself too far into the future; for you will
only allow RIGHT NOW to pass you by. And there's no greater time in your life
than RIGHT NOW! WHY? Well, it's simple…
REMEMBER: Yesterday is history, tomorrow is a mystery, and RIGHT NOW is a
gift, which is why it's called; the present! RIGHT NOW is your gift! Don't
waste it worrying about the future or dwelling on who did you wrong in the
past… hell, just get up and work THIS MOMENT for all it's worth! Learn to
accept, relax, relate, release and enjoy where and who you are RIGHT NOW at
this moment and time, (as a master work in progress) for it will (truly) never
"There's a Goddess in every woman…
and you simply must decide how much you're willing
to pay to conceive, retrieve and receive Her!
Are you worth it? … The effort? …The sacrifices?
SURE YOU ARE!
AND IF NOT YOU, THEN WHO… AND IF NOT NOW, THEN WHEN, MY FRIEND?!"
God(dess) with you always,
"We're Making Herstory"
WANDA DEE: The Goddess Is Here!
Superfoods Everyone Needs
More than a dozen easy-to-find 'superfoods' can do wonders for your health.
It's a bird ... it's a plane ... it's ... walnuts? Don't laugh. The humble
walnut, along with a dozen other dietary choices -- from beans to yogurt -- is
no less than a "superfood". Let me go into detail why he thinks these foods
are so potent.
The positive results of a few simple diet changes in your life will amaze
and beguile your.
Whether you're trying to prevent cataracts/blindness, macular or muscular
degeneration, cancer, or cardiovascular disease, the same type of preventive
dietary measures apply. The whole body is connected: a healthy heart equals a
healthy eye and healthy skin. You'll hear about all these special diets for
special health needs, but really, the same diet and the same lifestyle choices
prevent the same diseases. With rare exceptions, you don't need 20 different
preventive modalities -- just one really good diet."
And that one really good diet should be founded on these SUPERFOODS
Tea (green or black)
When incorporated into your regular daily diet, these foods can stop some of
the changes that lead to diseases such as diabetes, hypertension, Alzheimer's,
and some cancers. I picked them out after researching all of the world's
healthiest diets: for example, Japanese diets, Mediterranean diets, and even
some of the healthier dietary patterns in the United States; and I noticed
that it's the same food groups wherever you live.
Walnuts: The Good Fat
Every nut, even macadamias -- the fattiest -- has been found to improve
cholesterol. Walnuts are among the superstars. They're an excellent source of
plant-based omega-3 fatty acids, for those of you like myself, that DON'T
trust the oceans enough anymore to want to eat fish. But indeed, Salmon is
another great source of these heart-healthy fatty acids, for those of you that
still insist on eating fish.
Studies show that you can lower your risk of cardiovascular disease by 15% to
50% if you eat a handful of nuts five times a week. If you found a pill that
did the same thing, you'd make a fortune. Of course, chowing down on a huge
tub of walnuts can be counterproductive, so as always, watch your intake. A
handful of dry, roasted, unsalted walnuts -- about 14 walnut halves -- has
about 150 calories, and is enough to yield "superfood" benefits.
Add Some Color to Your Diet
It is true that good things come in small packages. Used by Native Americans
for medicinal purposes, blueberries are a tiny fruit that combines a wide
variety of nutrients. Blueberries don't have a huge amount of any single
nutrient, but they have the synergy of multiple nutrients. There's vitamin C,
folic acid, fiber, carotenoids, and hundreds of other compounds in this one
small fruit. Blueberries also have a very thick skin, which is where nature
packs most of its nutrients.
When you're thinking "superfoods," think color... That means foods that are
deep blue, purple, red, green, or orange. They contain health-enhancing
nutrients that protect against heart disease and cancer, and also improve our
sense of balance, our memory, and other thinking skills.
Top your cereal with almonds or berries; add tomatoes to sandwiches, soups or
stews; layer your whole grain bread sandwich with slices of peppers and fresh
spinach. Pack a snack bag of nuts, baby carrots, raw broccoli, grape
tomatoes, and bell pepper slices for a nutritious pick-me-up between meals.
Fruit and nut granola bars stash easily into briefcases for quick energy and a
tasty treat. Soy for Cholesterol
No, adding soy to your diet does not mean pouring more soy sauce on your
Chinese food. It does mean adding soy foods such as tofu, soy milk, soy nuts,
or the green soybeans -- called edamame by the Japanese.
Not everyone is convinced about soy's heart-healthy benefits but its
cholesterol-lowering benefits do seem powerful enough. A study reported July
2003 in The Journal of the American Medical Association showed that a
diet of soy fiber, protein from oats and barley, almonds, and margarine from
plant sterols lowered cholesterol as much as statins, the most widely
prescribed cholesterol medicine.
Tofu takes on the flavor of foods that it is cooked with, so try a stir-fry of
colorful veggies and cubed tofu with a light Asian sauce for a quick meal. You
can also find cereals at the store loaded with both soy and fiber. Serve with
skim milk and you'll get three super nutrients for breakfast.
Take a soy protein bar for a quick snack or lunch during the day. Soy nuts are
another great portable snack option.
Edamame (Japanese name for green soybeans) are snacks even kids will love!
Find these nutritious nuggets in the freezer section at your supermarket.
Serve them plain or with a low-fat dip.
Fiber for Your Whole Body
Beans and oats are great sources of fiber. Fiber helps keep our cholesterol
and blood sugar levels low and our bowels functioning smoothly.
Studies show that dietary fiber -- including foods such as apples, barley,
beans and other legumes, fruits and vegetables, oatmeal, oat bran and brown
rice -- clearly lower blood cholesterol. High-fiber foods are also digested
more slowly, so they don't cause spikes in blood sugar levels like white
bread, potatoes and sweets do. Of course, everyone knows that fiber helps keep
you regular. High-fiber foods also help us feel full, making it easier to
Read food labels to find whole grain breads and cereals that provide three or
more grams of fiber per serving. A bowl full of bran or high-fiber cereal is
a great start. Whole fruits and veggies are great for a healthy dose of fiber.
Aim for five to nine servings of fruits and veggies a day for a healthy dose
of fiber. Fruit juices don't contain as much fiber as whole fruit. And
beans are loaded with fiber and protein, so add them to soups, stews, salads,
eggs, and salsas. And honey, if you haven't tasted or requested some of our
home made bean pie, then you slap yourself senseless... and if you are one of
the privileged few who have tasted this incredible food of the gods, then you
know exactly what I'm already talking about!
Calcium for Your Bones
Yogurt and other dairy products help keep your bones strong and lessen your
chance of fractures as you get older, calcium also keeps teeth strong, helps
your muscles contract, and your heart beat. Recent studies have even shown
that calcium may lower your risk of colon polyps, and help you lose weight.
Researchers at Purdue University found that women who consume calcium from
low-fat dairy products, or get at least 1,000 milligrams a day, showed an
overall decrease in body weight.
Dairy products are the best source of calcium. Choose skim milk, low-fat
yogurt, and low-fat cheese (in fact I personally use "Veggie Cheese" instead
of actual dairy cheese... it's just as good, just as colorful and much better
for you, over all) to avoid saturated fats. A single serving can provide you
with 20% of the 1,200 milligrams a day you need. You can also add calcium to
your diet with calcium-enriched cereals and orange juice. Foods such as dark
green vegetables, dried beans are all great sources of calcium.
Start your day with a DECAF tea fortified with some honey & skim milk (coffee
really is a NO-NO, so if you're still hooked on caffeine, please know that it
is NOT at all good for women, as it promotes cyst and fibroid growths in the
breasts & uterus). Add a bowl of whole grain cereal topped with skim milk and
fresh fruit for a breakfast of champions. Snack on low-fat yogurt or (veggie)
cheese between meals for an energizing treat.
Another plus for the "superfoods": they can all be found in pretty much every
supermarket in every town in America. You might not be able to buy bok choy
everywhere, but every grocery store sells broccoli. Both dark green leafy
vegetables with similar health benefits, broccoli makes the "superfood" list
and bok choy is one of its "sidekicks."
So are "superfoods" for real, or just another diet-book gimmick in a market
flooded with them? There's tons of evidence to support the health benefits of
all these foods. They're what we might call 'functional foods,' because you
eat them for a very specific purpose. The walnuts and the salmon are a great
source of omega-3 fatty acids, yogurt is a great source of calcium and natural
bacterial cultures that help maintain a healthy digestive tract, and tea has
been shown over and over again to have a role in preventing some cancers."
Can you lose weight on a "superfoods" diet? Of course you can, although
that's a side benefit. The Superfoods way of looking at things is a lifestyle
choice, not a weight-loss program. But if you make these foods a lifestyle
choice, you'll feel better and you'll look better.
And now the flip side... for these are...
THE 10 WORST THINGS YOU COULD EVER EAT
NOTHING clogs your system up more than a sugar/grease laden doughnut,
is a deep fried food, you must remember.
2- Potato Chips
SAME AS ABOVE... simply one of the worst things you could ever put in
mouth, and we unfortunately have been told & taught that this is what
give to guests and yourself at parties, celebrations or a snack while
in or after school. Wrong, wrong, wrong... in fact, DEAD WRONG!!!!!
You might as well eat melted plastic... period.
4- Nitrate Meats
Frankfurters, smoked bacons, packaged lunch meats, kelbasa sausage,
it is very important that you read the labels and put down any
product that says the word NITRATE(S), for that is the equivalent of
5- Oodles Of Noodles
The sodium count alone in this is enough to send your blood pressure
roof. It's a cheap food, I know, that tastes good, but trust me,
you'll get what you
Simply scratch the purchase of white sugar OFF of your grocery list
It is one of the worst things you could ever introduce to your system,
immediate cell destruction, premature aging, premature graying, gout,
muscular degeneration and promotes everything from chemically
induced bipolarism, mood swings & yeast infections. Need I go on? DO
BUY SUGAR ANYMORE (I haven't in 20 years) and learn to sweeten all
in your personal recipes or foods with honey.
Real cheese does indeed have some nutritional value via calcium, but
this substance sits in your body (literally) for years and ferments,
up and assisting your cancerous cells in their will to live & dominate,
not worth it. Do you know you could still have ingested cheese in your
intestinal system from that plate of macaroni & cheese you ate at
1994. Pizza constipates a person more than almost anything I know
with both real cheese and white bread/dough?)! Homemade wheat pizza
with veggie cheese is the way to go.
This is a parasitical meat that will only introduce foreign living,
parasites to your body who will ruin your health into a state of
dysfunction (diabetes, high blood pressure, hyper tension, stroke,
attack, advanced aging, rheumatoid arthritis, etc.). This beast was
for human consumption, trust me on this. If you don't eat it...
GREAT! If you
have, go to your local healthfood store and get yourself some WORMWOOD
pills and take them (I believe it's as many as six a day) to begin the
of ridding yourself of parasites. Remember, everything that breaths
parasites) have to replicate/mate, defecate & urinate... so just
kinds of damage thousands parasites in your body at one time are
on your system?)! You get the picture right? GOOD!
9- Hydrogenated & Trans Fatty oils
This highly cancer causing oil can be found in most store brought
popcorn, pastries, cakes, pies, can goods and most of your butters/margerines.
RUN FROM THIS substance and your body will thank you later... this is a
heart attack on a plate.
Derived from sodas, coffees, chocolates, etc. This is a dietary
no-no, as it
negatively effects sleep, mood, energy, cell regeneration, cystic
growth & aging.
And be careful for even sodas like Mello-Yello and Sprite have caffeine
and this is a highly addictive substance (just think of how many people
if not yourself, that can seem to get through a day without caffeine
or Pepsi, Coca Cola and the like)!
The bottom line is,
it's your body, gifted to you by a loving God, what you do with it & how you
treat it, is your gift back to Her!
Choose wisely, for it's far easier to prevent, then it is to heal & undo!
God(dess) with you always,
"We're Making Herstory"
WANDA DEE: The Goddess Is Here!
NATION INFINITY LESSON ON.
THE HISTORY OF
THE ZULU AID CLUB NEW ORLEANS LA.
History of the
Zulu Social Aid
& Pleasure Club,
compiled by the Historian Committee: Clarence A. Becknell Chairman; Tom Price,
Assistant Chairman, Don Short and Mirt Williams.
Early in 1909, a
group of laborers, who had organized a club named “The Tramps,” went to the
Pythian Temple Theatre to see a musical comedy performed by the Smart Set. The
comedy included a skit entitled, “There Never Was and Never Will Be A Kin‑,
Like Me,” about the Zulu Tribe... That is how the Zulus be‑an, as the many
stories go. Years of extensive research by the Historian staff seem to
indicate that the Zulu’s beginning was much more complicated than that. The
earliest signs of organization came from the fact that most of these men
belonged to a Benevolent Aid Society. Benevolent Societies were the first
forms of insurance in the Black community. Where for a small amount of dues,
members received financial help when sick or financial aid when burying
deceased members. Conversations with older members also indicated that in that
era the city was divided into wards and each ward had its own group or “club.”
The Tramps were one such group. After seeing the skit, they retired to their
meeting place, a room in the rear of a restaurant/bar in the 1100 block of
Perdido Street, and emerged as the Zulus. This group was probably made up of
members from the Tramps, the Benevolent Society and other ward based groups.
While the “Group”
marched in Mardi Gras as early as 1901, their first appearance as Zulus came
in 1909, with William story as King The group were raggedy pants, and had a
Quartet in front of and behind King Story.
of “lard can” crown and “banana stalk”
scepter had been well documented. The kings following William Story,
(William Crawford‑1910 Peter Williams‑1912
and Henry Harris‑1914)’ were similarity attired. 1915 heralded the first
floats, constructed on a spring wagon,
using dry good boxes. The float was decorated with palmetto leaves and moss
and car‑ four Dukes along with the King.
That humble beginning gave rise to the lavish floats we see in the Zulu
20,1916, in the notorial office of Gabriel Fernandez, the Zulu Social Aid Club
was incorporated. Twenty-two of the organization’s officers and members signed
that first official document.
It’s been written
that the early Zulus were a parody on the staid white celebration of Mardi
Gras. Whether true of not, the Zulus did march to their own drum beat. They
originally had members dress as females to serve as queen, and later, female
impersonators “reigned” as queens, to finally using bona fide females as
queens. Their queens were, and still are, toasted in front of Geddes, Moss and
Willis Funeral Home. was no macabre intent meant by this tradition. The Geddes
Funeral Home played an integral part in
Zulu’s beginning and has continued to do so throughout the years.
Zulus were not
without their controversies either. In the 1960’s during the height of Black
awareness it was unpopular to be a Zulu. Dressing in a ‑rass skirt and putting
on black face were seen as being demeaning. Large numbers of black
Organization protested against Zulu and membership dwindled to approximately
16 men. James Russell, a long time member, served as president in this period
and is credited with holding the group together and slowly bringing Zulu back
to the forefront.
In 1968 Zulu’s
route took them on St. Charles and Canal streets for the first time in modern
era. Here to fore, to see the Zulu parade you had to travel the so‑called
“back streets” of the Black neighborhoods. The segregation laws of the period
contribute to this, Zulu tradition also played a part. In those days
neighborhood bars sponsored certain floats and consequently the floats were
obligated to pass those bars. Passing meant stopping, as the bars advertised
that the “Zulus will stop here.” Once stopped at a sponsoring bar, it was
often difficult to get the riders out of the establishment, so the other
floats took off in different directions to fulfill their obligation
Of all the throws
to rain down from the many floats in the parades during carnival, the Zulu
coconut or “golden nugget” is the most sought after. The earliest reference to
the coconut appears to be about 1910 when the coconuts were given from the
floats in their natural “hairy” state. Some years later there is a reference
to Lucus, “the sign painter,” scraping and painting the coconuts. This, in all
likelihood was the forerunner to the beautifully decorated coconuts we see
today. just as every thing else in Zulu history, the coconut is not without
controversy. With the proliferation of law suits from people alleging injury
from thrown coconuts, the organization was unable to get insurance coverage in
1987. So that year, the time honored tradition was suspended. Alter much
lobbying, the Louisiana Legislature passed §B188, aptly dubbed the “coconut
bill,” which excluded the coconut from liability for alleged injuries arising
from the coconuts handed from the floats. On July 8, 1988, then governor
Edwards signed the bill into law.
adversity, the Zulu organization has persevered. It has risen to the point of
being not only the premier Black social organization, but is known
internationally as one of the major Carnival organizations. Zulu also
integrates itself in the community, from adopting public schools, providing
scholarships for Southern University, to providing food baskets to needy
families during the holiday seasons.
Zulu’s history is
illustrious and at times colorful and could fill volumes. It is also
continual, with chapters being written constantly. This was an attempt to
afford the reader insight on whom and what we are.
WHAT IS THE PHILOSOPHY OF THE UNIVERSAL ZULU NATION?
-ALTHOUGH WE ARE STRONG BELIEVERS IN THE CULTURE OF HIP
HOP, WE AS ZULUS REALIZE THAT THIS IS A REAL WORLD, WITH REAL PROBLEMS AND
REAL SOLUTIONS. SO, AS A ZULU FAMILY WE WILL STRIVE TO DO OUR BEST TO UPLIFT
OURSELVES FIRST-THEN SHOW OTHERS HOW TO UPLIFT THEMSELVES MENTALLY,
SPIRITUALLY, PHYSICALLY, ECONOMICALLY AND SOCIALLY.
WHAT ARE THE GOALS OF THE UNIVERSAL ZULU NATION?
To educate, develop and improve the present state of mind
of adults and youth around the world.
To spread our message of love, peace and unity amongst all
races through our ways and actions.
To preserve the culture of Hip-Hop and all art forms
created from it and to use music as a medium for cultural exchange and
To provide a safe haven to nurture the inherent genius of
adults and youth around the world.
To assist others in developing careers and opportunities as
they express their God-given potential and talents.
WHO CAN GET INVOLVED WITH THE UNIVERSAL ZULU NATION?
Anyone who believes in our goals and can thrive
individually and in group settings should consider membership. We will
consider working with any organization that believes as we do. This means that
we will consider joint projects with organizations that exists to serve our
community. We also encourage all women, senior citizens, and children to
consider becoming members. The only way we can rise as a people is by
forgetting our differences and looking again to our families, friend, and
support systems, for solutions to problems (instead of watching for some other
person to tell us what to do).
WHERE DID THE NAME 'ZULU NATION' COME FROM?
The Zulu Nation is a great South African tribe that became
as empire under the leadership of Shaka Zulu, one of the greatest Zulu Chieftains
WHAT DOES THE WORD 'ZULU' MEAN IN RELATION TO THE UNIVERSAL
The word means "the Heavens" and "Strength
WHAT DOES THE WORD 'AMAZULU' MEAN TO THE UNIVERSAL ZULU
The word Amazulu means "The People of Heaven".
WHAT IS THE UNIVERSAL ZULU NATION?
The Universal Zulu Nation is an organization of men, women,
and youth which was founded in the United States by a Nubian (Black) man named
Afrika Bambaataa. This organization has hundreds of chapters throughout the
world. Its members, who came from many different races, cultures,
nationalities, countries and religions believe in freedom, justice, equality,
knowledge, wisdom and understanding. Zulu Nation members discourage divisions
and want to see peace and unity on the planet Earth with all races. Without
these, we all face social, economic, physical and spiritual destruction. This
is the Universal Zulu Nation.
WHEN AND WHERE WAS THE UNIVERSAL ZULU NATION FOUNDED?
The Universal Zulu Nation was founded in 1973 in the Bronx,
New York, by a young student named Afrika Bambaataa. It was his idea to use
music to spread the message of the Universal Zulu Nation. He knew that music
is Universal and crosses all barriers. So with the birth of Hip-Hop, which
started in New York City, Afrika Bambaataa, members of the Zulu Nation and
many of his groups like; the Soulsonic Force, Shango, Rock Steady Crew, D.S.T.,
Fab Five Freddy, Phase 2, Dondi, and Futura 2000, started to travel throughout
the world to spread Hip-Hop Culture.
WHAT IS THE MISSION OF THE UNIVERSAL ZULU NATION?
As we are dedicated to improving and uplifting ourselves
and our communities, all Zulu Nation members should be involved in some
activity that is positive and gives back to the community. Hip-Hop music is
our vehicle of expression. We can learn to write, produce, market, promote,
publish, perform and televise our own music, for our own people. There are too
many divisions between males and females. There are too many divisions between
young adults and their parents and too many divisions between rich and
poor-urban and suburban. Now is the time for us to build together as well as
develop individually. All of the ills and problems that plague our community,
we are going to address. We already know Hip-Hop and the Zulu Nation are here
to stay. Both are over twenty years old and both exist and thrive across the
world. Some of the projects we plan to organize and become involved with are:
canned food drives
home and building clean-ups
programs that close the gaps between the generations and the sexes
Zulu Nation Laws of Success
The greatest sin GOSSIP.
The greatest crippler FEAR.
The greatest mistake GIVING UP.
The most satisfying experience DOING YOUR DUTY FIRST.
The best action KEEP THE MIND CLEAR AND THE JUDGMENT GOOD.
The greatest blessing GOOD HEALTH.
The biggest fool THE MAN WHO LIES TO HIMSELF.
The greatest gamble SUBSTITUTING HOPE FOR FACTS.
The most certain joy in life CHANGE.
The greatest joy BEING NEEDED.
The cleverest man THE ONE WHO DOES WHAT HE THINKS IS RIGHT.
The most potent force POSITIVE THINKING.
The greatest opportunity THE NEXT ONE.
The greatest victory VICTORY OVER SELF.
The greatest handicap EGOTISM.
The most expensive indulgence HATE.
The most dangerous man THE LIAR.
The most ridiculous trait FALSE PRIDE.
The greatest loss LOSS OF SELF-CONFIDENCE.
The greatest need COMMON SENSE.
Everyone has human, Personal Rights.
They are different from Legal Rights. Some people may not understand that
everyone is entitled to Personal Rights and violate them. When that happens we
cannot always turn to the law to defend our Personal Rights. We can only turn
to ourselves and our resources. It is important to know what our Personal
Rights are, so we can protect ourselves more effectively.
When you claim your Personal Rights, remember:
Everyone else has Personal Rights
Know to respect their Personal Rights as much as you
want yours to be respected.
HAVE THE RIGHT...
- to put yourself first sometimes
- to ask for help or emotional support
- to protest unfair treatment or criticism
- to your own opinions and convictions
- to make mistakes until you get it right
- to let someone solve her/his own problems
- to say "thank you, no" "excuse me, no"
- to disregard the advice of others and follow your own
- to be by yourself even when others want your company
- to your own feelings whether they make sense to others or not
- to change your mind or choose a different course of action
- to negotiate for changes when the arrangements don't work for you
IT'S NEVER YOUR RESPONSIBILITY...
- to be 100% perfect
- to follow the crowd
- to love destructive people
- to please unpleasant people
- to apologize for being yourself
- to drain your strength for others
- to feel guilty about what you desire
- to put up with unpleasant situations
- to sacrifice your integrity for anyone
- to remain in an abusive relationship
- to do more than you have time to do
- to do something you really cannot do
- to conform to unreasonable demands
- to give what you really don't want to give
- to bear the burden of another's misbehavior
- to give up who you are for anybody or anything
(From the teachings of the
Most Honorable Elijah Muhammad)
The mind has 5 degree of consciousness.
These 5 points have direct contact with 7
planes of energy on which the Blackman amplifies. They are:
THE FOURTH POINT OF MIND. THE WILL WHICH IS CALLED THE SOUL OF CONSCIOUSNESS,
THIS IS THE INTERACTION WILL THAT IS SOMETIMES CALLED THE SOUL OF LIFE. IT IS
ALSO KNOWN AS KARMA, WHICH IS THE HIGHEST FORM OF PARMA, WHICH IS THE PRINCIPLE
OF ALL FORMS OF MATTER THE FOURTH DEGREE: MAGNETIC OF ALL ACTIVE ENERGY LIKE
THE SUN. THIS IS HOW ALL ABOVE IS CAUSED BY THE SON OF MAN. THE
SUPER-CONSCIOUS IS THE PREDICTION FORM OF THE MIND. THE SCOPE OF ORIGINALITY
WAS BROUGHT ABOUT THROUGH THE PROPAGATION OF THE ORIGINAL FAMILY. THIS IS HOW
EACH INDIVIDUAL IS DIFFERENT FROM ANOTHER STAGE OF THE SOUL CONSCIOUS. THE
WILL OF THE MIND WILL AWAKEN TO THE REALIZATION OF THE MIND.
The Mind is What?
THE MIND IS THE UNIVERSAL PRINCIPLE OF INFINITY WHICH IS THE MIND, TIME,
WEIGHT, AND SPACE THIS IS THE MIND LIVING IN IT'S NATURAL FORM WHICH ONLY THE
MIND CAN DETECT. THE MIND IS THE ALL EYE SEEING.
THE MIND AND BODY
THE MIND IS THE UNIVERSAL PRINCIPLE, WHICH IS
THE DIVINE PROPAGATION OF ALL THINGS IN EXISTENCE. THE MIND IS THE SUPREME
FORCE OF ENERGY, WHICH IS THE ACTIVATION OF MATTER, WHICH IN ITSELF IS A DENSE
FORM OF ENERGY. THE PHYSICAL COMPOSITION OF THE BLACK MAN IS ENERGY, BUT IS A
POTENTIAL ENERGY. ONCE THE MOTIVATION OCCURS WITHIN SELF, IT BEGINS ACTIVATION,
WHICH TRANSFERS IT INTO KINETIC ENERGY, WHICH IS IN MOVEMENT. THE MIND IS
LIVING ENERGY; KNOWLEDGE IS POTENTIAL ENERGY, AND WHEN IN ACTIVATION, IT
BECOMES LIVING ENERGY. THE MIND BEING ENERGY OR FORCE IS THE PRINCIPLE OF ALL
OTHER ENERGY OR FORCE. THE BLACK MAN WHO POSSESSES THE UNIVERSAL BID-CHEMICAL
PHYSICAL COMPOSITION LIFE FORCE OR MIND AND BODY. FOR HE IS THE MIND, WHICH IS
SUPREME POWER AND FORCE. THE ACCESS IS THE ACTIVATION AND TRANSFORMATION.
THE MIND IS THE ENERGY OF LIFE, AND BODY IS THE MANIFESTATION OF THIS ENERGY.
IN ACTIVATION, THE MIND AND BODY ARE ONE, BUT OF DIFFERENT ASPECTS OF ENERGY.
Power of the Mind
THE MIND IS THE SUPREME FORCE AND POWER.
IT IS ABOVE ALL MATTER. THE MIND IS THE FORCE WHICH CREATED THE ENTIRE
UNIVERSE. ALLAH MEANS ONE WHO POSSES THE MOST SUPREME FORCE AND POWER. HE IS
THE MASTER MIND. FORCE AND POWER PROVES THAT HE IS THE MASTER MIND. THE MIND
IS THAT WHICH MOTIVATES THINGS. ALLAH WHO IS THE SUPREME MIND, ALWAYS EXISTED
AND ALWAYS WILL EXIST.
HE WAS HERE BEFORE HE PRODUCED THE SUN,
MOON, AND STARS. HE EXISTED IN TRIPLE DARKNESS, TRIPLE DARKNESS IS WHAT YOU
HAVE WHEN YOU TAKE AWAY THE THREE(3) GREAT LIGHTS. THE LIGHTS ARE ON OUR FLAG
SUN, MOON, AND STARS.
TRIPLE MEANS EVERYTHING THAT WE SEE
AROUND US IS MADE BY MAN. THE CHAIRS WE SIT ON, THE BED WE LAY ON, ECT. BUT IT
TOOK A MAN TO USE HIS MIND TO THINK OF SUCH THINGS, AFTER HE THOUGHT ABOUT
SITTING, HE PRODUCED A CHAIR. ALE THIS THINKING ORIGINATED FROM THE SUPREME
FORCE, THE MIND. ALLAH WENT TO WAR IN TRIPLE DARKNESS, SO ALLAH PUT TOGETHER
THE PROTONS, NEUTRONS, AND ELECTRONS AND FORMED AN ATOM. THIS ATOM TOOK 6
TRILLION YEARS TO GROW INTO THE SUN THAT GIVES US OUR LIGHT. WHEN SOMEONE MAKES
SOMETHING, HE KNOWN FOR WHAT HE MAKES. WHEN THE NAME THOMAS EDISON COMES TO
OUR MIND, WE MAY THINK OF COTTON GIN. MEN ARE KNOWN BY THE CAPABILITY THE
MIND. ALLAH IS KNOWN FOR HIS SUPREME CAPACITY OF PRODUCING THE SUN, MOON, AND
STARS. THE MIND CAN BE COMPARED TO ELECTRICITY IN A SENSE BECAUSE ELECTRICITY
MAKES THINGS MOVE, THE CIPHER, CARS, EVEN PEOPLE, THEY TOUCH ELECTRICITY.
THE MIND CANNOT BE TOUCHED LIKE WE WOULD
A BOOK OR OUR BODY. A
BLACK MAN IS ONE WHO PRODUCED OUT OF TRIPLE DARKNESS. WHEN ALLAH PRODUCED HIS
PHYSICAL FORM, IT TOOK ON A STATE OF COLOR THAT IS EXISTED IN WHICH IS
DARKNESS. THE MIND IS SO POWERFUL THAT IT ACTUALLY CONTROLS THE PHYSICAL
MATTER THAT EXIST EVERYWHERE.
INFINITE A MIND IS A TERRIBLE THING TO WASTE
PEACE IN THE
NAME OF ALLAH
THE 11 POINTS OF LIGHT
1. THE CREATOR - first point of
Light: Deity of all worlds in the Universe (Universes). MASTER of
every living thing that creepeth and crawleth upon the Earth and anywhere else
in our Universe
and Beyond. Spoken in many tongues,but to whom All Praise Are Due. The Supreme
2. SELF - second point of Light: The divine creation of the Creator. Always
respecting nature,the elements,life and the Universe.
3. FAMILY - third point of Light: The key of generations: to always protect, nurture
and provide. To teach and guide. To love and extend blood line.
4. LIFE - fourth point of Light: To respect life and everything living on this
Planet so called Earth
and in our Universe (Universes). To pursue a clean positive and natural life.
5. PLANT - fifth point of Light: For we were giving dominion over the Earth,
so we must be
courteous to Mother Earth (a Living Entity) and always seek new ways on
cleaning up the environment, so that she may
give us clean and long lives.
6. RESPONSIBILITY - sixth point of Light: Being responsible for our lives, our
youth and our family, our actions in life and our communities.
7. ORDER - seventh point of Light: To always keep a positive and respectable
order in your life. The way you do business and represent yourself in the
8. UNITY - eight point of Light: The key of a nation. To practice Unity among
ourselves, our children and families. And always of life, to realize we are
all GODS children. No matter the race,
gender or Being from this world or beyond in our Universe (Universes).
9.RIGHTEOUSNESS - ninth point of LIGHT: The Creators World! To always strive
for righteousness and condone goodness over evil. Having a righteous state of
mind is the key for
living and day to day blessing.
KNOWLEDGE - tenth point of Light: To always put learning in the
forefront of life, for this is the key of life. To stand on Right Knowledge,
Right Wisdom, Right Overstanding, which leads to
Reasoning, which brings about Right Actions.
HONOR -eleventh point of Light: To honor God (The Supreme Force), Self,
Family, Life, Nation,
Planet and The Universe (Universes).
ZULU NATION INFINITY LESSONS